Join us for a special Mother’s Day edition of Self-Care Sunday, with our friends from woo-woo! We’ll hold a moment of self-care before a screening of the beautiful film Every Little Thing, which chronicles one woman’s quest to save every injured hummingbird in Los Angeles. Before the film, join us for a 20-minute Metta Bhavana (roughly translated from Pali to English as “cultivating loving kindness”) meditation.
Join Sunny as she guides us on a 20-min journey of compassion-as-a-way-of-life. Life spins us up, down, forwards, backwards and all around – just like the hummingbird. It’s through our own struggles that we can begin to empathize with others and it’s through awareness of our own suffering that we can take baby steps on the path of liberation for all beings. This practice is accessible to all and will be done mostly in a seated position. No meditation experience necessary.
ON SCREEN: Every Little Thing
2025. Directed by Sally Aitken. Runtime: 93 minutes.
