This class provides a comfortable, supportive environment for new parents and their little babes (about 6 weeks up to crawling) to spend some time together bonding while caregiver starts to regain strength and tone muscle, relieve stress and tension from the most common “new baby trouble spots”, the neck, shoulders and upper back, and work on stabilizing the abdominal wall, lower back, and pelvis after pregnancy and childbirth.

You and your baby will play while you practice yoga, occasionally sing songs, explore movement, practice infant massage and connect with other parents and babies. Feeding, diaper changing, crying babies, sleeping babies, playful babies are all welcome during class.

Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you meet other parents and create special memories with your new baby.